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FULL Retrain Your Core

6 week core rehab program + 16 week home workout program for moms. A diastasis safe program. Helping moms to get back in shape post baby in a fun, safe way.

More about this postpartum diastasis home workout program:

What people are saying:

I started this program beginning of September and today my PT told me when I started that my gap was 2.5 fingers and is now 3/4 finger gap and she is seeing progress that I have went from seeing her at the beginning every 2 weeks to now I don't have to see her again for 4 weeks. Thanks so much for this program. - Shelly I tested my ab gap and guess what?? It's closed!! I'm shocked and thrilled. Thank you. - Chloe H.


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