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Pregnancy Full 9 month

A fitness diastasis safe pregnancy program created by a mom of 2 and personal trainer who had and healed diastasis. Specifically for future, expecting, and new moms that want to protect their core.

More about this pregnancy workout program:

What people are saying:

I just want to share how amazing these workouts are for a working mom. I can get them done at home in under 30 minutes. And they are effective workouts. They give me energy during my pregnancy. Thank you so much! ~ Ana S.

Such great pregnancy workouts that work my entire body and CORE in a safe way. I was so nervous about Diastasis postpartum as I knew how I worked out during pregnancy would effect it, I am so happy I found this workout program. As all the workouts I am loving and feeling so strong. Thanks! ~ Jessica P


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