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Pregnancy/Postpartum Bundle

A fitness diastasis safe pregnancy and postpartum online program created by a mom of 2 and personal trainer who had and healed diastasis.

More about this pregnancy/postpartum workout program:

What people are saying:

I just want to share how amazing these workouts are for a working mom. I can get them done at home in under 30 minutes. And they are effective workouts. They give me energy during my pregnancy. Thank you so much! ~ Ana S.

Such great pregnancy workouts that work my entire body and CORE in a safe way. I was so nervous about Diastasis postpartum as I knew how I worked out during pregnancy would effect it, I am so happy I found this workout program. As all the workouts I am loving and feeling so strong. Thanks! ~ Jessica P

I tested my ab gap and guess what?? It's closed!! I'm shocked and thrilled. Thank you. - Chloe H.

I started this program beginning of September and today my PT told me when I started that my gap was 2.5 fingers and is now 3/4 finger gap and she is seeing progress that I have went from seeing her at the beginning every 2 weeks to now I don't have to see her again for 4 weeks. Thanks so much for this program. - Shelly


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