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SOSL self study

12 week Self-love food and body program that will help you change the way you think, move and eat for GOOD. A group program to end food and body obsessions.

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What people are saying:

Thank you for the program SOSL! I have changed (and still work hard at) my mindset and I feel relaxed, less stressed and happier. The money for this program is truly so small compared to the benefits.  And honestly, it isn't a lot of money. - Sandra F

Just want to say how much progress I feel I've made doing this program. But as someone who was apprehensive to spend that amount I am glad I did! I truly feel much better in myself around food and exercise and my family have told me it's nice to start to see the old me back. - Manda B

I've been doing amazing at forgiving myself (which is pretty miraculous). I've also been focusing on all the areas with food that I'm doing RIGHT. It is amazing to be experiencing these kind of mindset shifts in real life. This is a testimony of how much this program is impacting me.

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